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The Benefits of Drinking Coffee Before Exercise

The Benefits of Drinking Coffee Before Exercise - Drinking a cup of sugarless black coffee before exercise can be beneficial for your performance. In addition, this habit also has health benefits.

Well, here are five reasons you should drink black coffee, before exercising. Anything? Come listen.

1. Speed ​​up fat burning
Coffee consumed before exercise can make fat cells in tubal salads useful as a source of energy as opposed to glycogen. Also, the high amount of caffeine in black coffee also increases your metabolism, which makes you burn more calories throughout the day.

Drinking coffee before exercise also increases this effect. Not only that, caffeine and other compounds found in it act as appetite suppressants, which make you eat less.

2. Improve performance
Several studies have shown an association between caffeine intake before exercise and increasing performance when someone is exercising. A report published in Sports Medicine revealed that caffeine is useful as a powerful ergogenic aid and mentions that athletes can have more energy after consuming caffeine.

Another study published in the British Journal of Sports Science found that the group who consumed coffee before walking 1500 meters on a treadmill, will finish 4.2 seconds faster than the group who did not drink coffee. So, if you want to get additional energy in your sports session, maybe you need to drink coffee first.

3. Increase focus
As well as increasing energy to help you exercise more spirit, black coffee helps in increasing focus as well. Increasing focus will help keep sports more productive and effective.

the benefits of drinking coffee before exercise

4. Reduces muscle pain
Researchers at the University of Illinois found that someone who consumed coffee before exercise would avoid the experience of muscle pain after their exercise session compared to those who were non-caffeine.

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